Welcome to our Monthly Newsletter
YOUR MONTHLY DOSE OF WELLNESS INSPIRATION, EXHIBITOR OPPORTUNITIES, AND HEALTH TIPS TO FUEL A VIBRANT LIFESTYLE.
We’re so glad you’re here!
Hello, Spice family!
Spring is a season of growth, warmth, and transformation—just like your wellness
journey. At Spice of Life, we believe true well-being starts with intentional care for the
whole person—mind, body, and spirit.
This month, we’re celebrating Mental Health Awareness Month by focusing on small,
meaningful practices that support emotional resilience and balance. Whether it’s
through our May Mindfulness BINGO, nourishing recipes, or immersive wellness
events, we’re here to help you bloom from the inside out. 🌿
We’re also on the road, bringing heart-centered wellness experiences to workplaces
across the country. From massage therapy and hydration stations to thoughtful
moments of calm, these events are transforming employee benefits into something
truly nourishing.
Take a moment to explore this month’s highlights—and get ready to say yes to your
well-being.
Follow us on Instagram for daily inspiration: @itsagreatdayeveryday
🌿 May Mindfulness BINGO
Let’s turn mindfulness into a game this month! 🌸 Join us for May Mindfulness
BINGO, a fun and flexible way to slow down, recharge, and bring more calm into your everyday life.
Recipe of the Month: “Mood-Boosting Berry Smoothie Bowl
Fuel your body, boost your mood, and enjoy the colors of spring with this vibrantsmoothie bowl! 🍓 Packed with antioxidants and gut-friendly ingredients, it’s perfect
for breakfast or an afternoon recharge…
⭐Love What We Do? Let Us Know on Yelp!
If you’ve partnered with us for a wellness event or experienced the Spice of Life magic firsthand, we’d be so grateful if you took a moment to share your experience on Yelp. 💬✨
Whether it’s the seamless coordination of your wellness fair, the engaging energy our team brings onsite, or the thoughtfully curated booths like massage, hydration,
or farmer’s markets, we’d love to hear what made your experience memorable!
👉Simply visit Yelp.com and search “Spice of Life – San Marcos, CA”
Your kind words help us grow, reach more companies, and spread wellness with heart across the nation.🌿💚
Thank you for being such an important part of our wellness community!
🎪Exhibitor Opportunities:
Get Involved in Our Upcoming Events!
We’re honored to bring our signature wellness experiences to organizations across
the country. Here’s where you can find us next—and how your brand can be a part of
the journey:
📍Upcoming Events & Attendance
🔹 Kellogg Supply Company Ontario | May 22 | 12:30–2:00 PM | Ontario, CA
🔹 Kellogg Supply Company Lockeford | May 23 | 12:30–2:00 PM | Lockeford, CA
🔹 Vytalogy Wellness | June 10 | 11:00–1:00 PM | Chatsworth, CA
🔹 Cohu Norwood | June 11 | 12:30–2:00 PM | Norwood, MA
🔹 Cohu Lincoln | June 12 | 11:00–12:30 PM | Lincoln, RI
🔹 Saban Community Clinic | June 13 | 9:30-11:00 AM | 300 attend | Los Angeles, CA
🔹 Viejas Casino | July 18 | 1:00-4:00 PM | 600 expected | Alpine, CA
📩 Interested? Contact Shelby Miranda at [email protected] to reserve
your spot and connect with a thriving community of wellness-minded individuals.
5 Simple Mental Health Habits to Start This Month
May is Mental Health Awareness Month, and there’s no better time to recommit to
the small daily habits that make a big difference in how we feel, think, and connect. At
Spice of Life, we believe mental wellness is just as important as physical health—and
that it should be accessible, simple, and heart-centered.
Here are five gentle habits you can start today to support your mind, body, and
emotional well-being:
🌬️ 1. Breathe with Purpose
Try this once a day: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 4x.
It’s called box breathing, and it’s proven to calm the nervous system in just minutes.
✍️ 2. Journal One Thought a Day
You don’t need to be a writer—just jot down one sentence about how you’re feeling or
what you’re grateful for. It creates space for refection and clarity.
🧘 3. Schedule Quiet Time
Even 5–10 minutes of silence—no phone, no tasks, just being—can reset your mind
and reduce mental fatigue. Light a candle or step outside and breathe it in.
🚫 4. Protect Your Boundaries
Say “no” without guilt to something that drains you. One small act of self-protection
can improve your emotional energy more than you think.
💬 5. Reach Out to Someone You Trust
Connection is healing. Whether it’s a text, voice note, or lunch with a friend—check in,
be heard, or just share a laugh.
🌿 Mental health is a lifelong journey made up of small, powerful choices. Start where you are, take one step, and remember—you don’t have to do it all to make progress.
🤝 Let’s Work Together!
Let’s reimagine what workplace wellness can be—fun, immersive, impactful, and full of heart.
Whether you’re an HR leader, benefits manager, or wellness advocate, we’re here to help you co-create events that leave your team feeling better, brighter, and more connected.
📩 Contact Amy at [email protected] to start planning your next wellness experience.
🌿 Here’s to a season of renewal and radiant well-being